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Workout to status: /strong one turn it around right into your snow angels for 10 10 9 8 7 6 squeeze a school x5 4 3 to and one very good left standing single-leg chest is up find your glutes 10 ok 9 8 7 trying to copy writer for 6 by for more chest up 4 3 and to one Jogos de Tiro more got to do it so that one good other side chest up member don'tdeath grip the weights don't death grip one cubicle tight to 3 4 good by with their affair fix 7 keep their chests top spot 8 to watch it with your eyeballs aroundnine and 10 last said last said Bali bra belly button called in bluefight like fun 10 9 8 7 6 5 4 3 to and one oh my goodness are you guys now with it are you guys that wasawesome you did such a good job that was your full body intermediate workout and remember youcan use whatever weight so dumb bells feel comfortable for you if it's tooeasy this time appear wait for your next time and ifyou wanna go for time you can do that as well I wanna say I'm so proud of you also forreally really digging in and working hard with me through . http://jogosdetiro999.com/